If you’ve started or are planning to start a vegan diet, I can assure you have or will be asked, “How do you get enough protein in your diet?” As a new vegan, replacing animal-based protein with plant-based...

Whether it is your first time grocery shopping as a vegan or you are a seasoned vegan just looking to get a little more organized, this is the list for you! I remember being frustrated trying to read the...

Nutty Blueberry Quick Oatmeal Prep Time: 5 minutes Cook Time: 1 to 3 minutes Total Time: 10 minutes Servings: 1 Ingredients: ¼ cup of steel cut quick cook oatmeal 1 tablespoon of chia seeds 1 teaspoon...

Oh, the world of smoothie bowls! I’ve found there are a lot of misconceptions about smoothie bowls. Some things I have heard or have been asked include: Are they healthy? Don’t they contain a lot of sugar?...