If you’ve started or are planning to start a vegan diet, I can assure you have or will be asked, “How do you get enough protein in your diet?” As a new vegan, replacing animal-based protein with plant-based protein may seem like a challenge. I am here to assure you, however, that you can do …
how do vegans eat enough protein? incorporating more plant based protein in your diet Read More »
Whether it is your first time grocery shopping as a vegan or you are a seasoned vegan just looking to get a little more organized, this is the list for you! I remember being frustrated trying to read the labels of everything I was buying when I first went vegan to double check for animal …
Oh, the world of smoothie bowls! I’ve found there are a lot of misconceptions about smoothie bowls. Some things I have heard or have been asked include: If you’re new to smoothie bowls, creating a balanced, filling, and healthy one can be challenging. So, I’d like to offer my top 3 suggestions to consider if …